Should You Swallow or Spit Phlegm? The Answer May Surprise You
Should You Swallow or Spit Phlegm? The Answer May Surprise You
Every day, your body produces phlegm, a thick, sticky substance that helps to clear mucus from your lungs. But should you swallow or spit it out? The answer depends on a few factors.
Benefits of Swallowing Phlegm
- Protects against infection. Phlegm contains antibodies and other immune cells that help to protect your body from infection. Swallowing phlegm can help to keep these germs out of your lungs.
- Promotes healthy digestion. Phlegm contains enzymes that help to break down food. Swallowing phlegm can help to improve digestion and prevent stomach upset.
- Lubricates the throat. Phlegm can help to lubricate the throat, making it easier to talk and breathe.
| Benefit | Explanation |
|---|---|
| Protects against infection | Phlegm contains antibodies and other immune cells that help to protect your body from infection. |
| Promotes healthy digestion | Phlegm contains enzymes that help to break down food. |
| Lubricates the throat | Phlegm can help to lubricate the throat, making it easier to talk and breathe. |
Benefits of Spitting Phlegm
- Prevents congestion. Spitting phlegm can help to keep your airways clear and prevent congestion.
- Reduces the risk of infection. Spitting phlegm can help to remove germs from your mouth and throat, reducing the risk of infection.
- Clears the throat. Spitting phlegm can help to clear your throat and make it easier to breathe.
| Benefit | Explanation |
|---|---|
| Prevents congestion | Spitting phlegm can help to keep your airways clear and prevent congestion. |
| Reduces the risk of infection | Spitting phlegm can help to remove germs from your mouth and throat, reducing the risk of infection. |
| Clears the throat | Spitting phlegm can help to clear your throat and make it easier to breathe. |
So, Which Is Better?
Ultimately, the decision of whether to swallow or spit phlegm is up to you. However, if you have any questions about your phlegm, be sure to talk to your doctor.
FAQs About Swallowing and Spitting Phlegm
- Is it bad to swallow phlegm? No, it is not bad to swallow phlegm. In fact, swallowing phlegm can help to protect your body from infection and promote healthy digestion.
- Is it bad to spit phlegm? Spitting phlegm can help to keep your airways clear and reduce the risk of infection. However, it is important to spit phlegm into a tissue or handkerchief, not on the ground.
- Can I swallow phlegm if I have a cold? Yes, you can swallow phlegm if you have a cold. However, if your phlegm is thick, green, or bloody, you may have a bacterial infection and should see a doctor.
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